Nip Seasonal Allergies in the Bud

More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their 草 more frequently, allergy sufferers nationwide start sniffling and sneezing. 更重要的是, mold growth blooms both indoors and outdoors, making it almost impossible to escape allergy triggers.

For some, allergy symptoms may consist of sneezing a couple of times a year. 但对其他人来说, seasonal allergies can cause congestion, 一个流鼻涕的, 鼻子发痒或不通气, 水汪汪的眼睛, headaches and more for weeks or months at a time.

幸运的是, seasonal allergies only occur during certain parts of the year—usually the spring and summer. There are also natural ways to control your allergy symptoms since they are triggered by common allergens like tree pollen, 草, 杂草和霉菌.

Alleviating Seasonal Allergies

Similar to other types of allergies, seasonal allergies develop when your body’s immune system detects and then overreacts to a foreign substance it thinks is harmful. To reduce your allergies, consider the following strategies:

• Wash your bedding every week in hot water to help keep pollen under control.
• Wash your hair before going to bed since pollen can accumulate in your hair.
• Limit the number of throw rugs to reduce dust and mold in your home.
• Wear an inexpensive painter’s mask and gloves when cleaning, vacuuming or painting to limit skin exposure and dust and chemical inhalation.
• 每周吸尘两次.
• Make sure the rugs you have are washable.
• Change air conditioning and heating air filters often.

Treatment for most allergies is available both over-the-counter and by prescription. If your allergy symptoms are severe or chronic, you may need a series of allergy shots. 联系 your doctor or allergist to determine which seasonal allergy treatment option is best for you.

Mediterranean Diet 名字d Best Diet Again

The Mediterranean diet topped U.S. 新闻 & World Report’s best diet list for the fifth year in a row. The publication’s health experts also voted it the best diet for ffffeating, 最容易遵循的饮食, 最好的心脏健康饮食, best plant-based diet and best diet for diabetes. The Mediterranean diet is an eating pattern that emulates how people in the Mediterranean region have traditionally eaten, focusing on foods like whole grains and heart-healthy fats.

The Mediterranean diet may help support brain function, promote heart health and regulate blood sugar levels. Research suggests that this well-balanced eating plan can also help prevent some chronic diseases and increase longevity. Although there are no concrete rules for following the Mediterranean diet, check out the infographic below for diet guidelines.

If you have any questions about your diet, talk to your doctor.

步行使人长寿

A new study found that if most people—particularly adults over 40—were active just 10 minutes more a day, 它可以拯救超过110人,每年有1万美国人丧生. Researchers noticed no difference in benefits based on race or sex. 不足为奇的是, the study further noted that an increase of 20 or 30 minutes could lead to even more lives saved.

The study’s projections are based on an additional 10 minutes of moderate to vigorous physical activity. Such activities include bicycling, 快步走, 跳舞, 繁重的庭院工作或园艺工作, 重量训练和瑜伽.

Health experts recommend walking outside or on a treadmill as one of the best and simplest ways to bring consistent physical activity into your life. Any movement can add up during the day, so find what works best for your schedule and lifestyle. Always remember to check with your doctor before beginning any new exercise program. 

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. ©2022 Zywave, Inc. 版权所有.